Speak To The #1 Knee Pain Expert In Orange Call - (626) 427-0760

The Most Common Myths About

Knee Pain

You've Been Told By Doctors, Friends and Social Media That Have Led To More Pain

Speak To The #1 Knee Pain Expert In Orange

Here are some of the most common knee pain myths people who visit our clinics have been told, which have automatically hindered their progress and delayed their recovery from injuries.

MYTH #1 - A Torn Meniscus Always Requires Surgery
One of the biggest myths I hear in Orange is that if an MRI shows a torn meniscus, you automatically need surgery. Recent research clearly shows that conservative management – like high-quality physical therapy – often leads to outcomes just as good, if not better, than surgical repair. On top of that, imaging doesn’t always correlate with pain. The real solution is helping the muscles of the entire leg, hip, pelvis, foot, ankle, and even the rib cage work together. When the body shares the load properly, tissue tolerance improves, symptoms decrease, and the need for surgery often disappears.
MYTH #2 - Bad Knees Are Genetic
Another myth is that bad knees are something you inherit. There’s no evidence to support that. Yes, bone shapes and body types can be genetic, but what really matters is how your body adapts to load over time. Marathon runners and powerlifters are structurally different, but neither is destined for bad knees. Pain usually comes from lifestyle factors – too little exercise, not enough movement variety, poor sleep, or nutrition issues. These affect how your body functions and compensates. “Bad knees” aren’t genetic; they’re a reflection of how your body has adapted, and that can be changed.
MYTH #3 - Injections Fix the Root Problem
Many people believe injections will cure everything. While they can reduce inflammation and provide short-term relief, they don’t fix the underlying cause. If a knee is over-rotating – or not rotating enough – because of compensations from the hip, foot, ankle, or rib cage, the inflammation will just keep coming back. Without addressing the mechanics and movement patterns behind the problem, injections become a repeated, temporary solution. This often leads people down the road of “injection after injection,” until surgery is suggested. The truth is, unless the root cause is corrected, injections alone won’t solve knee pain.
MYTH #4 - The Knee Should Be Treated in Isolation
A final myth is that the knee should be treated as a standalone problem. The knee is almost always a symptom of how the whole body is moving. Pelvic rotation, rib cage mechanics, and ankle mobility all influence how the knee functions. Treating the knee without considering the system misses the real issue. At LPI, we approach knee pain by looking at the entire body, not just the joint. This integrated method helps people recover faster, reduce re-injury risk, and return to the activities they love with confidence. That’s why I’m known as the #1 knee pain expert in Orange.
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Are You shocked, confused or Even angry About These Myths That You've Heard From Different Sources - more Which Have Probably led to More knee pain?

Knee pain is complex, and the myths surrounding it can often lead to misguided treatment approaches. If you’re struggling with knee pain, remember that staying active, seeking proper care, and understanding that your situation is unique are the most effective ways to recover and get back to living pain-free. Don’t settle for a temporary fix – take the time to understand your body and find the treatment that works for you.

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about us

LPI Physical Therapy

1572 N Batavia St, Suite 1A & 1B, Orange, CA 92865

Monday – Friday9:00am – 6:00pm

Where Have You Seen Benjamin Before

Featured in Forbes and USA TODAY, LPI Physical Therapy’s “Best Physical Therapy Clinic” award-winning approach treats the entire body as an integrated system, not just the knee.

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To speak to Orange’s Knee Pain Expert, Benjamin Yu, call (626) 427-0760

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